First 3 stages are key to long term success in Younger Athletes

• Discover the FUNdamentals U8
• Learn & Challenge U12 years
• Develop & Train U16 years

NOW - PHYSICAL LITERACY

is the motivation, confidence, physical competence,

knowledge & understanding, to value and take responsibility for engagement in physical activities for life.

10 Factors for Athlete Development

1. Physical Literacy
2. Specialization
3. Trainability 
4. Developmental Age
5. Intellectual, Emotional, Moral Development.
6. Excellence takes time
7. Periodization
8. Competition
9. System Alignment & Integration
10. Continuous Improvement