Principles of Fighting
Month 1: Movement, Footwork, & Balance
-
How To Fire Off Of Their Movement (6:17)
-
Head Movement & Footwork Drills (6:12)
-
Head Movement Drill with Mark Greubel (3:13)
-
Footwork Breakdown (4:39)
-
Variations of Movement (2:38)
-
3 Ways To Change Your Range (2:31)
-
Move Before You Fire Drill (2:08)
-
Adjusting To The Counter Adjustment (2:02)
-
Footwork Concepts and Drill (1:56)
-
V-Step or 45 Degree Step Drill (2:22)
-
Moving & Punching Drill (1:25)
-
Jab Slip Roll Drill (0:55)
-
Weave Drill (1:18)
-
Head Offline Drill (1:49)
-
4 Basic Steps of Movement (2:08)
-
4 Basic Movements Application (1:45)
-
Shotgun Mitt Series (2:01)
-
6 Basic Steps of Lateral Movement (1:31)
-
Circle Kick Drill (0:40)
-
6 Steps of Lateral Movement Application (2:25)
Month 2: Offensive Skills
-
Welcome to Offense (0:24)
-
Olando "The Warrior" Kick Punch Set Up (1:50)
-
Spinning Backfist set up and applications (6:29)
-
Offensive Skills Breakdown (0:17)
-
Single Double Triple Jab (0:48)
-
Jab to Level Change Cross (0:53)
-
Overhand Cross Breakdown (1:43)
-
Corkscrew Punch Breakdown (2:07)
-
Liver shot Breakdown (1:39)
-
Sweeps & Applications (6:38)
-
Dirty Dozen Offensive Skills Part 1 (6:53)
-
Dirty Dozen Part 2 (4:42)
-
Matador Mitt Series (2:43)
-
How to Fight Taller Fighters with Mark Greubel (3:47)
-
Direct, Indirect, and Broken Line of Attacks Kathy Long (1:29)
-
Direct, Indirect, Broken Line Drills (2:01)
-
Feints and Fakes breakdown (2:03)
-
Jab, Double Jab, Leg Kick (1:00)
-
Double Jab, Cross, Slide to Post Leg Kick (1:00)
-
Jab, Cross, Hook to Leg Kick with 2nd effort pendulum kick (2:18)
-
Spinning Back Kick Application (1:32)
-
Timing and Range Drill (0:42)
Month 3: Defensive Skills
-
Welcome to Defense (0:25)
-
Defensive Maneuvers - Timing & Distance Control - Part 1 (6:21)
-
Defense & Counters off of the Jab (2:06)
-
Checking the Kick with Austin Bybee (0:58)
-
Jamming the Leg Kick with Austin Bybee (1:02)
-
Jab Defense Drill with Mark Greubel (1:24)
-
Kick Defenses with Mark Greubel (1:52)
-
Jab Defense Variations (2:58)
-
Cross Defense Variations (3:29)
-
Uppercut and Hook Defense Drills (1:43)
-
Body Shot Defense Options (2:14)
-
Kicking Defense Options (3:08)
-
Ducks, Slips, Weaves and Rocking with Kathy Long (1:45)
-
Head movement Defense options with Kathy Long (2:30)
Month 4: Counter Attacks
-
Welcome to Counters (0:11)
-
Offensive Skills and Counters (5:05)
-
Kathy Long with Leg Kick Counters (3:15)
-
Canelo Counter (1:58)
-
Drop Counter (1:46)
-
Roll Counter (2:06)
-
Same Side Returns (2:08)
-
Defense & Counter Attacks off the Low Kick (2:25)
-
Snap Back Series (5:56)
-
Benny Briscoe Mitt Series (2:05)
-
Check and Counter with Austin Bybee (1:15)
-
Counter Options from Jamming the Kick with Austin Bybee (2:01)
-
Understanding Timing with Kathy Long (2:11)
-
Counter Options off of the Jab (1:47)
-
Counter Options off of the Jab and Cross (1:37)
-
Attacking the body (0:53)
-
Rhythm Disruption Drill (1:48)
-
Leg Attack Counters (1:29)
-
Block and Counter Drills (2:17)
Month 5: Creating Angles
-
Welcome to Creating Angles (0:14)
-
Don "The Dragon" Wilson Side Kick Set Up (4:51)
-
Cuban Hook (2:05)
-
Side Step (1:54)
-
Creating Angles & Openings (5:57)
-
Circling (1:31)
-
Creating angles off a Jab (1:45)
-
Boxing Side Step (1:37)
-
Boxing Side Step and Variations (4:18)
-
Kickboxing Side Step (1:36)
-
Pendulum Drill (2:04)
Month 6: Building Set Ups
-
Welcome to Creating Angles (0:11)
-
Building Set Ups off of the Jab (3:59)
-
Set Ups - Head Kick (1:42)
-
Set Ups - Overhand Right (1:16)
-
Set Ups - Hook (1:29)
-
Set ups: Side Kick (4:04)
-
Leg Kick Set ups (1:07)
-
Leg Kick Set Ups for Avoiding Leg Check 1 (1:37)
-
Leg Kick Setups and Avoiding Check 2 (2:02)
-
Overhand Setup (2:01)
-
Liver & Post Leg (1:20)
