Explosive Knee Power | USA Kickboxing

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Athletic Development

New This JUNE!

Explosive Upper Body (1:31)
Explosive Lower Body (0:38)
Explosive Core (1:21)

Principle of Athletic Development

Welcome (0:19)
Proper Warm Up (4:57)
Sample 8 Week Fight Camp

Exposiveness

Plyometric Power & Explosiveness (2:44)
Full Body Explosiveness (0:59)
Explosive Power for Upper Body (0:58)
Explosive Power for Lower Body (1:07)
Banded Precision Explosiveness (1:55)
Explosive Punch Power (1:02)
Explosive Knee Power (0:50)

Endurance & Stamina

Endurance Intro (0:11)
Endurance Part 3 (1:16)
Endurance Speed & Power Drill (1:44)
Punch Endurance Drills (1:19)
Endurance Excercises (3:28)
PT Test for Athletes (0:38)

Speed

Speed Development Box Drop Down Push up to Plyo Pop (1:13)
Speed Development Reverse Banded Push Up (1:29)
Speed Development Knee Explosiveness & Shoulders (1:08)

Power

Intro to Power (0:13)
Explosive Power: Multi Direction Drill (0:35)
Explosive Power: Catch and Redirect (0:42)
Explosive Power: Lateral Drop Drill (1:08)
Power for Punches (1:09)
Power for Kicks (0:56)

Flexibility & Stability

Stability Intro (0:10)
Shoulder Stability (1:23)
Hamstring Development (1:27)
Core & Stability (2:04)
Straight Leg (0:57)
Upper body (1:36)
Trunk Flexibility (3:20)
Core Training (4:39)

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Explosive Knee Power

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